Search Results for 'Quality of life'

by mary O’Connor

The area of wellbeing and emotional literacy has come to the fore in recent years as mental health issues among our youth continue to rise. This was highlighted in a study carried out by the Royal College of Surgeons (RCSI) in 2013 as one in five young Irish adults aged 19-24 and one in 6 young people aged 11-13 who took part in the study were experiencing mental health problems at the time.

The Ardilaun Leisure Club is at the cutting edge of fitness; it provides a great array of classes carried out by a stellar team of personal trainers and strength and conditioning coaches in Taylor's Hill.

Following a recent health scare, our man Seamus Mulligan decided to get his health and fittness back in check and with the help of Castle Leisure Club, he has embarked on a new fitter and healthier life. He tracks his first steps below.

The Ardilaun Leisure Club is the ultimate leisure facility, a well-established and prominent venue in the fitness industry of Galway. The club and its staff convey fitness quality, passion, exuberance, and overall a great sense of wellbeing. At The Ardilaun, the homely, friendly, atmosphere lays a great foundation for you to feel at ease and achieve your goal, and promotes all aspects of training — whether it is functional, flexibility, mobility, strength, stability, suspension training, the team strive to be at the top of their game.

The stunning Urban Wellbeing centre, owned and designed by the talented Tracy and Ed Dunbar, offers a five star health, beauty, and fitness experience all under one roof. With easy access to the city centre and ample free car parking facilities, this is a completely new health, beauty, and fitness concept designed specifically for the Galway community.

Castle Leisure Club is offering the chance to join some of its most popular fitness classes, for one evening only, absolutely free. On Tuesday September 6 it is running an evening of free classes from 5pm.

ANU is a company promoting the development of a new healthcare approach in Ireland, with an emphasis on positive health and wellbeing.

Anu is a company promoting the development of a new healthcare approach in Ireland, with an emphasis on positive health and wellbeing.

Westmeath Wellness week starts on October 4 and focuses on positive steps you can take to look after your mental health.